Hello, my fitness coach, before you answer this question, I want to say one word, let me give you the plan really is my original, there may be other person reproduced, but you are suitable for this project,
kanken backpack so I put my answer answer to you before, you have not what can you have asked ~ ~ ~ look just as confused and I still say to you about it, although it is very busy. First, you want to reduce fat, not weight ~ means that some people like you, but the proportion of body, muscle content is very good, so people are competent ~
21 day fix so you not every
22 minute hard corps day staring at the weight table, which would frustrate the confidence of your weight loss, and no sense of what ~ second, you want to reduce fat, what to cut? People want to reduce storage, nothing more than two kinds, one is to reduce the input, one is to increase output, these two must be done, but the premise is to maintain a healthy. Do not eat at night, a lot of determination, can persist for a long time, your perseverance is very strong, but the effect is not good, but also let the body falling down, you can't treat yourself ~ girls so fat in the body, rely on muscle movement consumes more ~ body muscle content, fat more easily then, third ~ ~ ~ is consumed, only by exercise
cize can lose weight? Here is a very important biological problem, how is the person's fat consumed? First, consumption of carbohydrates, and glycogen in the body, and finally the consumption of fat, but also consumes some muscle, so if you come on cycling, running, must be run for about forty minutes to carbon water and glycogen in my body consumption ~ then finally turn fat, I want to first sentence statement... The original plan is really can not I plan for the reprinted answer before the answer to this question, don't understand the answer questions before the fitness coachI look at the beginning of
<br confusion="" to="" say="" it="" is="" busy. the mean weight to reduce
cheap cartier love bracelet fat weight ~ proportion of body muscle content can see ~ competent staring at the weight table see both the letter did not lose weight, frustration
second to reduce fat
trx straps by reducing it to reduce storage two kinds of non reducing input increased lose two will certainly be the premise to maintain a healthy eating late will stick to that between perseverance potent and let the body can be self collapse ~ fat body muscle depends on the transport consumption ~ body muscle content is fat more easily consumed.
third on important problems of exercise to lose weight fat consumption to consumption of carbohydrates to fat body glycogen consumption with some muscle the bike must be running, run forty minutes to self body carbon and water consumption of glycogen ~ finally has no fat round white Jin really should do first involved ten minutes jogging and oxygen training about training muscle strength training apparatus for boring when the body out of carbon and water consumption of fat when glycogen run body fat off super fast
<br fourth="" dinner="" to="" eat="" lunch="" and="" delivered="" training="" supplement="" the="" protein="" milk="" egg="" beef="" with="" white="" boiled="" chicken="" so="" on="" are="" not="" make="" fast="" muscle="" fat="" more="" likely="" consume="" ~="" eight="" at="" night="" drink="" a="" bag="" of="" milk. point fitness thing can quick transport have indeed held constant physical stature figure are transported to semi self body weight change age ~
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