one, 22 minute hard corps a reasonable diet + aerobic exercise.
<br daily="" meals="" is="" essential,="" do="" not="" learn="" some="" people="" to="" lose="" weight="" eat="" or="" what="" apple="" meal".="" with="" 7="" points="" full="" for="" good,="" up,="" especially="" in="" the="" evening.="" fruit="" before="" meals,="" after="" immediately="" sit="" lie.="" develop="" good="" living="" habits.="" <br aerobic="" exercise="" including="" walking,="" running,="" swimming,="" bike="" (bicycle,="" motorcycle,="" boxing="" and="" so="" on="" is="" not.).="" running="" swimming="" recommended="" to="" you.=""
<br: in="" this="" note:="" aerobic="" exercise="" must="" continue="" to="" reach="" more="" than="" 40="" minutes="" before="" the="" consumption="" of="" fat.="" <br
<br: like="" aerobic="" exercise="" 3-4="" times="" a="" week,="" but="" make="" sure="" that="" each="" time="" more="" than="" 40="" minutes.="" too="" much="" will="" cause="" sports="" fatigue,="" the="" body="" is="" not="" good.=""
<br: you="" can="" do="" 135="" aerobic="" exercise,="" the="" 24="" anaerobic="" exercise="" is="" instrument.="" <br abs:="" do="" sit="" ups="" packet,="" step="" by="" step.="" for="" example="" to="" 50,="" 200="" a="" group,="" 4="" groups,="" each="" group="" of="" rest="" between="" 1-2="" minutes.="" adapt="" the="" gradual="" increase="" in="" amount="" of.="" course,="" not="" start="" 200,="" gradually="" add="" little="" bit="" bit.="" slowly="" when="" done,="" back="" plate="" or="" ground="" and="" equipment="" reached="" 45="" degrees="" hard="" then="" feel="" abdominal="" pause,="" slow="" up="" down.="" move="" quickly,="" otherwise="" easy="" deformation.=""
two, 14 tips for fitness training plan
2007-07-31 15:46
<br muscle="" mass="" increases:="" weight,="" low="" frequency,="" multi="" group="" number,="" long="" displacement,="" slow="" speed,="" high="" density,="" consistency,="" peak="" contraction,="" read="" dynamic="" continuous="" tension,="" inter="" relaxation,="" more="" training="" large="" groups,="" after="" eating="" protein,="" rest="" for="" 48="" hours,="" rather="" light="" do="" not="" fake.=""
1. high weight and low frequency in RM: Aerobics theory trx straps highest repeat a load to t25 continuous cheap cartier love bracelet do. For example, a person 21 day fix can only lift a modafinil online weight 5 times a row, then the weight.