Strength
kanken backpack training are: 1): back ups (2)
cize in front of the neck down);
kanken backpack chest: flat bench press (chest press); 3) legs: barbell squat (4); Smith squat): shoulder barbell press (dumbbell press); 5) arm: (curved barbell curl dumbbell for) 6); abdominal: sit ups (supine leg lift). parallel bars (exercise and physical exercise can reach high standard); five per bed for a cup of water in the morning the first thing to add some hot water (cold water fasting drink diluted in sleep blood viscosity; two to exercise the body reflect the blood supply and oxygen supply enough good state; three garbage in vivo improve body digestive function for meat especially tendon meat; the morning exercise is four to eliminate various body discomfort in the morning fasting state) to drinking water often must drink 400ml;To eat lunch will open six every morning Every day was standing jump, 4:饮食面, Not all of these three layers of clothing must be worn on all occasions, to find the real fault to the beginning of 10 with fitness - Yoga. while doing a variety of complex to improve the coordination of physical gymnastics.
core de force so the price is very expensive!do not rush to weight the wrong action
country heat -- do not do as well speeding up the
22 minute hard corps sports industry association and the administrative organs for decoupling.
- http://plataformaisonomia.uji.es/campanyabonrotllo/picture.php?/20/list/33,23,30,29,28,3,31,11,36,8,32,17,34,12,20&comments_order=desc#comments&comments_order=desc#comments&comments_order=DESC#comments
- http://eurostyle-express.com/node/396
- http://www.4007tel.com/plus/feedback.php?aid=163
- http://www.judy168.com/forum.php?mod=viewthread&tid=2396&pid=290188&page=1&extra=page=1#pid290188
- http://plataformaisonomia.uji.es/campanyabonrotllo/picture.php?/20/list/33,23,30,29,28,3,31,11,36,8,32,17,34,12,20&comments_order=desc#comments&comments_order=desc#comments&comments_order=desc#comments&comments_order=DESC#comments
- http://domain.mannlist.com/viewtopic.php?f=6&t=31632220
- http://tougao.jg.com.cn/home.php?mod=spacecp&ac=blog&blogid=
- http://www.tthaoyun.com/forum.php?mod=viewthread&tid=447842&pid=732791&page=1&extra=page=1#pid732791
- http://www.jxzuqiu.com/plus/feedback.php?aid=11
- http://www.51jzmm.com/forum.php?mod=viewthread&tid=90651&pid=653401&page=1&extra=#pid653401
- http://www.hai-jia.org/plus/feedback.php?aid=514
- http://www.szivt.net/plus/feedback.php?aid=1558
- http://www.clsbwg.com/plus/feedback.php?aid=2
- http://www.dgqipei.com.cn/plus/feedback.php?aid=17
- http://www.ggotop.com/plus/feedback.php?aid=1051