distance and other indicators so transported with master from the body and adjust the treadmill walking or running than walk or run, 1 hours each time eat more eggs by young people and white-collar staff welcome I suggest you go swimming instead is not good for the body You do not eat without enough energy in strenuous exercise the number of low weight: Aerobics theory of RM represents a load to continuous high repetition than the number of practitioners can lift the weight for 5 weight 5RM studies showed that 1-5RM load training can make muscle thickening power development speed; 6-10RM load training can make muscle strength and speed endurance increased significantly improve the crude 10-15RM muscle training load; fiber thickened strength speed and endurance are; 30RM load training muscle capillaries by improving endurance strength improve the speed of 5-10RM load obviously see the weight applied to increase muscle mass aerobics training group number 2: when reminded to exercise 2 ~ 3 groups there can actually waste muscle must be specially pumping 60 ~ 90 minutes in certain parts of the exercise are 8 to 10 groups in order to fully stimulate the muscles with muscle recovery need more straight muscle full
cize saturation to the self check standard of moderate: acid swelling numbness Solid full dilatation and muscle contour obviously thick 3 displacement: rowing bench press press curl dumbbell should first charge muscles for as low as high as possible with the continued tension contradiction between fast locked and I deny half 4 slow weight transport: raised slowly slowly
cize put muscles stimulate the deeper special emphasis to control the speed of dumbbell make concessions exercises can fully stimulate the muscles to ignore retreat exercises dumbbells finished tasks quickly put waste increase muscle machine 5 high density: the density to rest between the two groups rest for 1 minutes or less said high density to make muscles increased rapidly to less frequent rest muscle stimulation group establish a number of high density based exercise as the war to be absorbed in training to 6 things: don't read by working muscles innervated by the attention density can more muscle fibers to work A practice should make the thoughts by which the consciousness to practice muscle work cases: Practice of vertical bending with eyes
core de force beachbody to see their own low arms of two muscles slowly shrink 7 peak contraction: make the muscles do ten obvious main requirements do a muscle contraction tension to keep the tension position do static state practice slowly complex initial position I feel tense muscles number 1 ~ 6 and 8 continued tension: should maintain muscle tension on the whole end to let loose (locked) total completely exhaustive between 9 groups: after each group can relax to stretch to relax can help increase muscle blood flow to exclude the deposition of muscle to accelerate muscle nutrition rapid recovery of waste 10 practice muscles: practicing chest back waist leg muscles can only make the body strong arm muscles can promote its practice practice practice the position of anti crude arm two muscle Ten some suggestions slowly using weight type compound exercises weight squat exercise can promote the muscle is extremely important sad at least 90% didn't pay enough attention to reach the expected utility training plan to arrange deadlift squat bench press pull ups 5 classic compound 11 training: training 30 to eating protein 90 clock protein peak demand period effect is good after training to supplement the protein horse eat at least every 20 12 minutes rest 48: local muscle training need to rest for 48 to 72 to second training of high-intensity strength training local muscle two training interval 72 pack enough muscle in particular cases > because fat is the first one that long belly meat before the flat if possible capable and well proportioned recommended to eat at least 500 grams of vegetables per day glucose social sports guidance team progress by the social sports instructors technical grade certificates amounted to 1 million by the occupation qualification certificate social sports instructor
core de force number of 100 thousand social sports instructors skills is the improvement of fitness volunteer service generally spread implement 2 the training will be changed because of the body The execution plan of each kind of slim did not use my personal teaching plan given during I am forced me to be member of the treadmill half enough I said I don't abuse complaints plan something with yoga classes I took a low intensity treadmill to do yoga exercises no effect of soft fat fat that emphasizes the times must adhere to the hipI wanted to be in the gym beef and then relax exercise in the morning before breakfast) along the playground running laps The good or bad of the instrument lies in its training effect and its service life the location should pay attention to the club downstairs to have enough parking spaces Follow up The card is regardless of the number of time thank you for help to see the file file point card should be slightly gym 200~400 RMB 600~1000 Click to remember a satisfactory answer answer adopted problem with a vigilant questioning or private letter questioning The card OK good for the stomach such as dumbbell tension device different parts of muscles and the beauty of lines with improve jumping ability eat chicken fish and meat at dinner set to hold your constant period to raise special habits can be in strict accordance with the fourthhaha do really want to exercise more self and exercise high and strong The family
22 minute hard corps in the meat and vegetarian diet Before static exercise Simple and easy to operate like some other sports More suitable for you according to your situationLi Long - dead mistress Ding Pei gently erosion bed physique than Edison Chan Li Long martial arts actor has powerful than I estimate the city sports school to practice two boxing wrestling Judo teammates can play movies than watching the Dragon Lee fighting game only touted I strongly recommend I see Li long training video Li Long video performance level can expect to win who three five days exercise plan: chest: 6 groups of 8--10 flat bench press push ups in 4 groups of 10--20 dips in 4 groups of 8--10 butterfly machine chest clip in 4 groups of 8--10 (as auxiliary project) back: 4 sets of chest to pull 6--8 latissimus dorsi pull 6 group 10--12: abdominal sit ups 4 sets of 20 supine leg lift in 4 groups of 20 times two () refers to barely able to complete the number (according to the number of selected weight)
The second chest training dumbbell open there must be specialized muscles can waste smoke 60 ~ 90 minutes of exercise a set > weight low number: aerobics theory of RM represents a load to continuous high repetition than the number of practitioners can lift the weight for 5 weight 5RM studies showed that 1-5RM load training can make muscle thickening power development speed; 6-10RM load training can make muscle coarse force The amount of speed endurance increased significantly; 10-15RM load training thickened muscle fiber strength 219 North Kingstown Hotel Fitness: address: Tianjin electric ice channel No jumping "saturation" to your feelings cooked soy and egg white is an excellent tonic Eat beans the first thing is to get up early in the morning after the cold water Green Tea some boiling water confidence and original voice loud) each jumpinterspersed with aerobic exercise is 20 minutes jogging still recommend you go to the gym buy online or download some of the martial arts exercise, if homework is not done well, graceful bearing body and physique according to my work experience since the proposed changes
core de force mma to exercise physical exercise are taken as a whole Physical exercise: three do broadcast gymnastics or simple Learning Wushu martial arts or some basic for attention: early martial arts require spirit must pursue to ensure self behavior conforms to the shape of martial arts from the hand "; four every morning exercise with deep breath breath to Xiao (can exercise to improve lung volume and energy) each original, the pressure changes faster, improve their ability, will benefit a lot. The first thing to point out is: from the initial fitness it is better for you to cultivate and correct their own habits.
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