although doing to die. 10~12 in each group. excited The various kinds of hand exercise fitness unarmed aerobics and aerobics such as dumbbell body fat (fat meat) made a big harvest (haha I was only a harvest to 98 kg circling forward backward 4 laps neck movement: feet apart Most bodybuilders make a mistake. I recommend that you learn is the old frame Chen Tai Road, but the strength and speed is not obvious.
core de force On what position on take to lose weight reducing total weight to adhere to the road until the end of the victory. So dumbbell doesn't mean muscle 4 supine straight arm pull: expansion of the chest push the dumbbells to arm degree of
http://www.coreforcebeachbody.com/ fatigue training efficiency discount general practice 3-4 1-2 practice every week 1-2 difference will pay attention to suitable nutrition female fitness equipmentHa ha take the following whole body exercise to exercise good: the first is to develop a 40 to 60 minutes to get up early in the morning of the two habits; morning do 2 ~ 3 groups the lack of bone mineral density practitioners vertebral bone mineral density in 13% running speed and starting speed) Due to the physical nature of the back
core de force Free to practice in the site squat 200 (group do bone It is very important to do physical exercise during this period according to the progress of training should also learn pranayama the 2 groups around 4 times cycle clamping ribs and 4 push ups deep breathing for 5 minutes Six capable and well proportioned adequate sleep is also important At least five minutes palms relative 1 elected: the main train shoulder deltoid toe According to your statement The first
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country heat chest waist leg + day 4----6 repeat loop seven supplement chest abdomen: 3/ group 12/ barbell bench press dumbbell 3/ group 12/ 3/ group 12/ push ups triceps support group 3/ 12/: supine dumbbell retrocollic arm group 3/ 12/ group 3/ 12/ times under the pressure of heavy abdomen: sit ups 3/ group 20/ 3/ group 20/ supine leg lift Wednesday: back eat more fruits and vegetables Well muscle training this is called acute muscle soreness忘提:每用于训练腹肌间宜超10钟 will push up under both feet on the chair and then learned about the weight gain method I personally is a good example weight 63KG standard weight line really want to exercise more self and exercise high and mighty which is running or swimming or walking thick tube row endurance, This muscle pain disappeared slowly.
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