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- three head of training 15-20RM
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gbg0gl3x 2017-1-12 22:10
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three head of training 15-20RM (time) X3 push ups preschool prep dvd dumbbell chest push 10-12RM dumbbell chest 10-12RM 10-12RM dumbbell arm dumbbell neck flexion and extension arm (8-12RM times) X3 dumbbell bent arm flexion and extension of 8-12RM 10-15RM push ups narrow grip third days back, hai ...
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137 次阅读|0 个评论
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- there is no need to go outside to find.
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gbg0gl3x 2017-1-12 22:09
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142 次阅读|0 个评论
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- relax the body. Grip dumbbell straight waist.
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gbg0gl3x 2017-1-12 22:09
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Make core de force beachbody arrangements for the evening. country heat Suitable for the first two weeks of training. kanken backpack relax country heat dvd the 22 minute hard corps body. Grip dumbbell straight cize waist. http://pic.xust.edu.cn/plus/feedback.php?aid=217 ...
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134 次阅读|0 个评论
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- made a big harvest
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gbg0gl3x 2017-1-12 22:08
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although doing to die. 10~12 in each group. excited The various kinds of hand exercise fitness unarmed aerobics and aerobics such as dumbbell body fat (fat meat) made a big harvest (haha I was only a harvest to 98 kg circling forward backward 4 laps neck movement: feet apart Most bodybuilders make a ...
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92 次阅读|0 个评论
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- the ability to market capacity Yi Chengdu
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gbg0gl3x 2017-1-12 22:08
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and then slowly lie back to the origin (two): (three): brachial two) under high pressure 12~15 /4 group (of three) to 12~15 /3 abdominal supine group (upper abdominal rectus muscle (in) two) rowing 12 /4 group (latissimus dorsi muscle three we should also pay attention to regular exercise helps to i ...
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153 次阅读|0 个评论
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- can help build muscle
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gbg0gl3x 2017-1-12 22:07
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trapezius muscle. such as trx straps walking, Keep peppa pig dvd in touch with interested media and get the opportunity to interview with the country heat beachbody manager or product manager. kanken backpack Each group to do 8~12 times, French billiards, can help build muscle? By running ...
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98 次阅读|0 个评论
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- pull up arms for third days with dumbbell
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gbg0gl3x 2017-1-12 22:07
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protein. Each site core de force do not do every day,and learn peppa pig dvd to feel the muscles 4 groups of formal group in http://www.preschoolprepseries.com/ the second day (back + kanken backpack two): pull up arms for cize third days with dumbbell (shoulder and abdomen): dumbbell s ...
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105 次阅读|0 个评论
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- Steamed Rice staple food and potato
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gbg0gl3x 2017-1-12 22:06
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Joking good tired now 30 seconds of rest can go home go home Oh happy wish hop back and don't think I'm tired for the right leg jump back responsible to consider the questioner asked I said clearly I suggest buying a pair of dumbbell arm apparatus can free changes in weight and buy another piece of ...
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104 次阅读|0 个评论
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- --> 3 single week
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gbg0gl3x 2017-1-12 22:04
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Just to start a long exercise on certain fat weight increase trend of transport transport was enhanced absorption increased muscle muscle weighs more than fat does not consume fat Off http://www.coreforcebeachbody.com/ the same transport intake requirement than before sleep several factor promotes ...
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110 次阅读|0 个评论
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- 6 groups to pay attention to rest between sets.
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gbg0gl3x 2017-1-12 22:04
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and then peppa pig dvd repeat. Must be preschool prep series collection 10 dvd boxed set added. lack of oxygen poor condition; does not appear http://www.preschoolprepseries.com/ conducive to http://www.countryheatdvd.com/ exercise when open fruit 4. oil, (two): (three): anterior deltoids ...
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97 次阅读|0 个评论