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- supine leg lift
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gbg0gl3x 2017-1-11 23:17
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Strength kanken backpack training are: 1): back ups (2) cize in front of the neck down); kanken backpack chest: flat bench press (chest press); 3) legs: barbell squat (4); Smith squat): shoulder barbell press (dumbbell press); 5) arm: (curved barbell curl dumbbell for) 6); abdominal: sit ups ( ...
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104 次阅读|0 个评论
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- keep the actions of 1 to 2 seconds.
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gbg0gl3x 2017-1-11 23:16
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arrange 1-2 hours a day. core de force beachbody nutritional knowledge. plan writing format: action name: group number times the following cize actions are basically 3-8 group. different parts of muscles and the beauty of lines with improve 22 minute hard corps jumping ability,Because itself i ...
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91 次阅读|0 个评论
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- multi method.
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gbg0gl3x 2017-1-11 23:16
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the club is responsible for.bench press Right. the speed to 10.for a few breaths (weight country heat dvd load can bear cize the weight country heat of core de force mma 90%) or close to the body again to kanken backpack adjust breathing fatigue end exercise three cize palms up, multi me ...
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94 次阅读|0 个评论
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- requires the toes point legs together
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gbg0gl3x 2017-1-11 23:15
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C 3 parts,: :15 exercises regularly push ups (hands shoulder width) eyes in front of 1 meters at the level (requires the toes point legs together) :10 folder with palms elbow kanken backpack clamping Elbow push ups (three chest muscle stimulation central) : hand push up 15 almost 1 meters wide wit ...
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118 次阅读|0 个评论
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- hand hand to prevent the barbell turn
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gbg0gl3x 2017-1-11 23:14
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you can do 8~12 weight. And then change the direction country heat of practice. pull : recommended hard pull it pull on to increase muscle exercises can help to reduce fat hard pull start feet parallel and shoulder wide chest stand collapsed at the hip forward slightly bent knees hands kanken bac ...
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148 次阅读|0 个评论
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- exercise after about an hour after eating
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gbg0gl3x 2017-1-10 04:34
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the original made physical sense of crisis to drop between 3 and green energy fitness: Green refers to the age span youth group almost 25 year old has to work to 40 years old were just beginning work ideological work is not hard and light wave to carry home original flower exercise group in the gold ...
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268 次阅读|0 个评论
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- high impact and low impact.
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gbg0gl3x 2017-1-9 08:42
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Start every muscle fat to the fat content of 15%. each should be able to complete a continuous 8 to 15 times, There are several core de force beachbody aerobic aerobics aerobics can be divided into two categories: high impact and low country heat impact. in the morning exercise http://www.co ...
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211 次阅读|0 个评论
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- warm-up group
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gbg0gl3x 2017-1-9 08:41
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There is a small trick: when you drop dumbbells do not cize go straight, dumbbell. tall, handsome,the whole body muscle 22 minute hard corps stretching 1 head squat 6 group before training (warm-up group) aerobics projects can be widely developed. First of all core de force beachbody each ...
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178 次阅读|0 个评论
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- need to adjust.
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gbg0gl3x 2017-1-9 08:41
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start 22 minute hard corps out running to find http://www.coreforcebeachbody.com/ a fitness companion the answer by the health life Master classification recommended Hou Xuyi review personal trainers and other cize experts in the industry, first do not require similar. start out running, Fi ...
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186 次阅读|0 个评论
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- abdominal exercises.
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gbg0gl3x 2017-1-9 08:40
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potatoes and other non high carbohydrate content as 22 minute hard corps an important nutrition source to increase muscle protein cize for protein intake should be training kanken backpack non fat or low-fat food and country heat dvd skim milk. run to massage to relax. each action group of f ...
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185 次阅读|0 个评论