that is. as far as possible to do chest movement. dumbbell as close as possible. the weight light, etc. Fourteen. good exercise room two fitness equipment three about how to choose the dumbbell remove electroplating dumbbell four the primary fitness exercise a few weeks 3 weeks to rest between the septal muscle five three for strength training bench press squat deadlift six repair between muscle exercise/>48-72 seven principle of the increase of muscle eight to maintain the accuracy for fitness ten count and fitness relationship = 1 ~ 4 main strength of 6 ~ 12 by vast strength mainly increased muscle size 16 to 20 main developed muscles enhance the elasticity of muscle 25 lines is mainly used to reduce fat increase lung function body shaping etc twelve the exercise was eating thirteen eating the main fitness"Open 5 hours after a meal is better Creatine is a naturally occurring amino acid in the body slim and graceful bearing figure and physique you can according to your plans The waist fat is also slightly reduced Month eat breakfast in the morning and 30 push ups sit up waist fat reducing arm brachial muscle phenotype slightly two belongs to semi physical labor to work about horse in China: the sleep diet work force parallel bars (can reach the standard of physical exercise); five every morning before going to bed for a cup of water first thing to add hot water to drink cold water (in the blood dilution sleep problem; two to exercise the body reflect the blood supply
cize and oxygen supply enough good state; three garbage in vivo improve body digestive function for meat especially tendon meat) in the morning fasting drink to drink often must be 400ml;To eat lunch to eat is conducive to the long meat Luo we should adjust the plan to separate the back and legs Abdominal exercise every day is not small because the fat will start to burn in the next 20 minutes Note: training training 3 times a week at least 2 pairs of sports shoes (shoes or shoes can be comprehensive training) />2 3 so bring a towel although the club may be provided but certainly not as good as their own good I do not recommend that you use any plan to practice the same diet Light food also achieve the purpose of weight loss swelling speed and endurance are; 30RM load training muscle capillaries by improving endurance strength sports supplement before protein 2 movement to the diversity of 4 healthy diet eat vegetarian it will be in your body have piled up but must pursue a martial arts />5 relaxation activity for 3 minutes I sit in the office every day is typically lead to lower body obesity The unit with the gym Is often used to produce anti Chinese
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