I am a fitness trainer and I have 9 years of experience. From the post on my present to understand the condition of your body, such as chest and upper arm circumference and so on, so any responsible replies are not blind to your training plan, because even if a plan is for your own. And exercise is as important as the rest and diet after exercise, rest is better to understand as long as you do not often stay up late so that after the training of muscle tissue to get adequate rest can make the muscles to grow rapidly. In terms of diet, please eat more foods high in protein, such as fish, beef, beans, etc.. Vegetables and fruits, as well as the amount of carbohydrates can be,
http://www.preschoolprepseries.com/ for the fitness of the most taboo food is high salt and high fat, so only need to pay more attention to these two aspects. But also to the way you make a plan to increase muscle
cize fitness: hope you satisfied 1: cardio training plan: (heart and lung function improvement is beneficial to increase muscle) 2-3 times a week, every time 30-60 minutes in heart rate control (220- your age) about
http://www.coredeforcemma.com/ x80% 2: strength training plan reference A. slow run 10 minute warm-up B. stretch target muscle (using static tensile) the first day of the leg: abdominal training leg training is conducive to the body muscles long leg sitting 4 x10-12 Smith squat 4 group x10-12 leg curl 4 group x10-12 4 group x15-20 sit ups supine swivel sitting 4 group x15-20 (exercise abdominal oblique movement) for suspension leg 4 group x15-20 three days sequential chest shoulder exercises: supine barbell press 4 group x10-12 on the inclined fitness coach has me dumb... 9 fitness experience
22 minute hard corps my present post solution health cases of chest arm girth and so on any posts are
beachbody core de force responsible for the blind to the training plan even if the plan from the needle
exercise
preschool prep dvd important to understand the rest rest diet as for the training of muscle tissue filling the muscles quickly rest surface training diet with high protein food please edible fish beef beans and other vegetables and carbohydrates in the amount of water body said high salt and high fat food taboo to pay attention to both sides
the way to formulate plans to increase muscle fitness satisfaction:
1: pulmonary function training program: (pulmonary function improves muscle strength)
<br 2-3="" weekly,="" each="" kind="" of="" 30-60="" rate="" control="" (220-="" age)="" about="" x80%
2: strength training program reference/>A.
<br jogging="" 10="" minutesB. stretch target muscle (static stretch)
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