I am male height of 172, contour obviously thick tube displacement: rowing.
before training drink too much water and eat more food, I give advice and training.: before training: 1 wear transporting the indoor temperature is low slightly less wear sweat
2 training before jogging 20 minutes with some simple physical warm-up transport pressure pressure ligament
3 before training to drink too much water to
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country heat health about 1 or so about 2)
4 window to make indoor air Training time:
1 training in fact to supplement the feeling of virtual water bottle (group training and other relatively stable drinking water) 2 training group had less training time speed like complete breathing />3 1 group exercise 34 groups almost 10-15 breathe
http://www.coredeforcemma.com/ together when inspiratory expiratory time 4 training cycle has three or four cycles 5 training station to air blowing when the body sweat 6 training for bathing
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then do endurance training when not less than 5KG, arms
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