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mI8dGgUAXN 2017-1-24 19:09
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164 次阅读|0 个评论
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- 牧师椅双臂弯举
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mI8dGgUAXN 2017-1-24 19:08
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Jin diet and transport arrangements: early: should class the basic operation attempts to give up as early as basic bread do not eat egg package Deep-Fried Dough Sticks total eat less oil white chicken breast + vegetables dipped in tomato sauce to eat do not eat pork and beef kanken backpack chicke ...
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225 次阅读|0 个评论
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- sitting on the side of the body
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mI8dGgUAXN 2017-1-24 19:08
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try to eat dinner. fitness eat every muscle exercise every 48 per point to practice muscle acid or sleep (to the rest of the 48 expansion that each of the 48 charge to stimulate muscles to core de force beachbody rest to rest 48) exercise complete rest for 30 minutes to eat two Boiled Egg eat to s ...
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191 次阅读|0 个评论
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- sleep problems
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mI8dGgUAXN 2017-1-24 19:07
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eat more eggs.The see @Arron Leung A: how to find male physique of male physique look around the world where the ball where do ball ball are actually poor physique essence increase muscle fat reduction to reduce fat and increase muscle strength the practitioner can only lift a weight 5 timesIf zero ...
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178 次阅读|0 个评论
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- explosive force and endurance
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mI8dGgUAXN 2017-1-24 19:06
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etc. country heat beachbody Be sure to find out the reasons for their weight, but must pursue a. now to your plan is to practice four days a day of cize rest, explosive force and endurance, improve the training plan to cut off as preschool prep dvd everyone knows can be adjusted to kanken bac ...
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127 次阅读|0 个评论
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- three is doing gymnastics
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mI8dGgUAXN 2017-1-24 19:05
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165 次阅读|0 个评论
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- as auxiliary project
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mI8dGgUAXN 2017-1-24 19:04
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a treadmill, physical quality, The first day of the plan: chest http://www.preschoolprepseries.com/ flat bench press 6 groups of 8--10 push ups in 4 groups of 10--20 dips in 4 groups of 8--10 butterfly machine chest clip in 4 groups of 8--10 (as auxiliary cize project) back: 4 sets of chest to p ...
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141 次阅读|0 个评论
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- do not insist on. toes
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mI8dGgUAXN 2017-1-24 19:04
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164 次阅读|0 个评论
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- each group of 8~12
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mI8dGgUAXN 2017-1-24 19:03
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120 次阅读|0 个评论
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- very accurate
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mI8dGgUAXN 2017-1-24 19:02
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118 次阅读|0 个评论