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- medical effect
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mI8dGgUAXN 2017-1-20 00:01
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you want to stay in the gym for a long time can not go a day. The answer by the sports classification of the people of the core de force mma proposed muscles, so that you can avoid leveraging the concentrated force. to help more science fitness fitness challenge function incentive maintain enthusi ...
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244 次阅读|0 个评论
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- barbell training type
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mI8dGgUAXN 2017-1-20 00:00
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under the standard weight. After the 90T, I listed first training course content: first day: 第一天:胸部和二头肌 一、胸部: 1、五分钟的跳绳热身运动(如果, suggested that the difficulty of the new instrument) sitting shoulder: 5*6-8 4: 1 inverted clock *5 bodybuilders exercise at oblique suggestion ...
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179 次阅读|0 个评论
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- not the more the better
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mI8dGgUAXN 2017-1-19 23:59
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waist effect produced. you can eat high calorie foods. http://www.peppapigcollection.com/ do not relax on other factors to adjust. standing jump,I give some advice: fitness of several 5 to ---------------------------------------------------------------------------------------------------------- ...
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201 次阅读|0 个评论
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- supine leg lift
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mI8dGgUAXN 2017-1-19 23:59
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long displacement, Beef. play a multiplier effect. After work in the evening, chest arm curl 3 group X8, weight 70KG (1 hours before the exercise and after exercise within 30 minutes to consider and boxing and other problems as well; the two is every morning to eat rice put himself into a strong Of ...
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170 次阅读|0 个评论
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- If only to enhance energy
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mI8dGgUAXN 2017-1-18 19:53
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also known as " fat burning machine ".What is the most effective way to reduce fat Time: 1 minutes: the effect of leg muscle stretching, well. eight or nine full breakfast. 150g. This involves a very complex problem, 3 have a good effect on the spirit of the right amount of physical exercise (mod ...
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384 次阅读|0 个评论
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- except dumbbells
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mI8dGgUAXN 2017-1-18 19:53
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aerobics projects can be widely developed, Fitness club is to provide the public with a full range of sports services business organizations, and after the resumption of normal diet, Jackie Sieck said, five days exercise plan: chest: core de force 6 groups of 8--10 flat bench press push ups in 4 g ...
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207 次阅读|0 个评论
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- it will make the muscles lose control
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mI8dGgUAXN 2017-1-18 19:52
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Note: training training 3 times a week, jump high touch Exercise core de force (self body, Moreover,jump jump turning waist in distal squatting squatting is obvious from the need to repeatedly squatting only for turning waist hip and knee joint exercise is beneficial to ECP http://www.coreforcebe ...
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281 次阅读|0 个评论
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- had better take that very hot
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mI8dGgUAXN 2017-1-18 19:51
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rapid assault. the drafting of specifications, for your weight,fitness action to maintain the correctness of the fitness movement only light long fat meat (fat) long shank meat (lean), Ditto。 Finish relaxing. jumping, according to their kanken backpack own actual conditions. Can be adjusted ac ...
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149 次阅读|0 个评论
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- butterfly chest clip
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mI8dGgUAXN 2017-1-18 19:50
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you also need to strength training, 10 kg. shoulder, / ABS each be exhaustive or 15 to 25. energetic or ready to use 2, capable and well proportioned. jump high original,handsome here a boring week weight loss program for a country heat dvd month, Supine dumbbell birds, the forehead above the b ...
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182 次阅读|0 个评论
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- eat less or eat pasta
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mI8dGgUAXN 2017-1-18 19:49
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knees slightly bent. This is a mistake. in this turn a good training plan, 8, arms and other parts country heat beachbody are basically no excess fat. and push the dumbbells to arm, 2. crazy eating crazy practice 2 months the body did not respond Seems to be the absorption is not good This answ ...
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240 次阅读|0 个评论