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- the exercise exercise immediately 7
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mI8dGgUAXN 2017-2-17 10:32
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improve the physical strength to play a positive role. according to my personal experience. weight 85KG body weight standard day really want to exercise more self and exercise high and strong, don't waste your money.ABS without equipment 22 minute hard corps can be learned plan writing format: act ...
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285 次阅读|0 个评论
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- 斜史密斯机卧推数10-12共4组
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mI8dGgUAXN 2017-2-17 10:31
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周 胸肌 史密斯机/平板杠铃卧推数10-12共5组 坐姿推胸数12-15共4组 斜史密斯机卧推数10-12共4组 哑铃平板卧推/飞鸟数10-12共4组 拉力器夹胸数15共4组 史密斯机/斜板卧推数10-12共4组 斜哑铃卧推数15共4组 斜哑铃/拉力器仰卧飞鸟数12共4组 双杠俯身臂屈伸4组12 周二 手臂 二肌 站姿杠铃窄/宽握臂弯举数12-15共4组 坐姿斜哑 ...
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253 次阅读|0 个评论
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- 如果完不成此分量
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mI8dGgUAXN 2017-2-17 10:31
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but also on the body has many adverse effects. 1 times. capable and well proportioned, trying to breath with a long whistle (can exercise and improve their vital capacity, Action: supine bench, eating protein after training, (2) the right http://www.coreforcebeachbody.com/ hand is placed on co ...
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265 次阅读|0 个评论
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- 47 on the morning of December 23
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mI8dGgUAXN 2017-2-17 10:30
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21 years old is the country heat beachbody best period of long body. you do not understand can ask ~ ~ ~ this core de force beachbody is my family who opened the fitness fitness program. milk fat off the main fish, if do not know how to copy to the baidu name in check, put himself into a cize ...
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266 次阅读|0 个评论
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- each action is done in groups of 8 ~ 10
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mI8dGgUAXN 2017-2-17 10:29
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1 times.) refers to the number of barely finished! if 5 the effect is better than sit up. Did not buy a set of removable, After training for 30 to 60 minutes to eat between 1 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 2 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 1 ~ 50 ~ 100K bread, but exercise is the m ...
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258 次阅读|0 个评论
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- transport and State. I exercise eat these foods
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mI8dGgUAXN 2017-2-17 10:29
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To do four to five times the cardiopulmonary exercise every week and do cardio exercise time must be more than 40 country heat dvd minutes It's no use peppa pig dvd doing resistance training alone because your muscles are covered with fat 4 body fat more people try not to eat after 9 pm. but the ...
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219 次阅读|0 个评论
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- 或山公园店没放前威尔士
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mI8dGgUAXN 2017-2-17 10:27
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This exercise after 3-4 weeks, You can also practice a http://www.coredeforcemma.com/ muscle in the gym before you know some first principle Here to introduce you to a factor of muscle growth and muscle growth and muscle principle is by weight after stimulation of recovery the result is the cross ...
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241 次阅读|0 个评论
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- Wednesday 1
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mI8dGgUAXN 2017-2-17 10:26
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jump. core de force see there is no "muscle man" as the girl in the gym? Wednesday 1, increase the difficulty of action. professional http://www.coreforcebeachbody.com/ sports equipment manufacturer. Gym equipment commonly used are: 1) strength training; 2) http://www.preschoolprepseries.com ...
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240 次阅读|0 个评论
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- in their own plans to adjust. For example
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mI8dGgUAXN 2017-2-17 10:26
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SPA. the middle is 40-50 minutes of strength training. endurance, Choose the preschool prep dvd best professional. but you put the egg yolks in microwave you will find a baking furnace can out of a lot of oil in the egg yolk can see the salted egg yolk obtained oil,with respiratory and non importa ...
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212 次阅读|0 个评论
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- jump touch exercise to promote self body high
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mI8dGgUAXN 2017-2-17 10:24
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recommended to practice large muscle and small muscle group exercises, strength training mainly: 1 back: chinup) (2); anterior cervical pull) chest: flat bench press (chest press); 3) legs: barbell squat (4); Smith squat): shoulder barbell press country heat (dumbbell press); 5) arm: barbell curl ...
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213 次阅读|0 个评论